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Juicing is not a very good idea if you are trying to lose belly fat. This is because juicing usually causes us to consume more sugar than eating whole fruit would. To make matter worse, juicing also removes many nutrients from the fruit. (Most of the nutrients of the fruit are found in the skin and fiber, which are removed in the juicing process).

When selecting fruits, berries and cherries are probably your best choices because they are lowest in sugar and highest in anti-oxidants.

Lastly, it is okay to blend fruits -- as long as you consume them whole. In other words, make sure you are consuming the fiber and the skin! (By the way, the fiber also helps to slow down the absorption of the sugar, which helps to keep your insulin levels from getting too far out of whack, which should cause you to gain less body fat).

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Video Title: Get Six-pack Abs by Juicing?
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